Spine Stretch Forward

Performing the: A Step-by-Step Tutorial Spine Stretch Forward

• Inhale deeply and as you exhale, start to round your spine, beginning from the head and moving down vertebra by vertebra, reaching your hands towards your feet.
• Continue to reach forward, keeping your abdominal muscles pulled in so that you feel a stretch in your lower back.
• Hold this stretch for a few seconds, breathing deeply and feeling the stretch along your spine.
• Inhale as you slowly roll back up to the starting position, stacking each vertebra one at a time until you're sitting tall again.