Side to Side Box Shuffle
Performing the: A Step-by-Step Tutorial Side to Side Box Shuffle
- Place your right foot on top of the box, using your core and leg strength to push off and lift your body onto the box.
- As you reach the top of the movement, quickly switch your feet, bringing your left foot onto the box and your right foot back onto the ground on the other side of the box.
- Repeat the movement, this time starting with your left foot on the box and switching to your right foot.
- Continue to shuffle side to side at a brisk pace for a set amount of time or repetitions, maintaining good form and balance throughout the exercise.
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