Supine Spinal Twist Yoga Pose
Performing the: A Step-by-Step Tutorial Supine Spinal Twist Yoga Pose
- Slowly, bend your right knee and bring it towards your chest, then gently guide it across your body using your left hand, aiming to place your right knee on the left side of your body.
- Extend your right arm out to the right side, keeping it in line with your shoulder, and turn your head to look towards your right hand.
- Hold this position for a few breaths, feeling the stretch along your spine and in your lower back.
- Gently return to the starting position and repeat the same steps on the opposite side.
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