Side Push-up with Towel
Performing the: A Step-by-Step Tutorial Side Push-up with Towel
- Place your free hand on the towel, palm down and fingers spread apart.
- Slowly lower your body by bending your elbow until your chest nearly touches the towel.
- Push your body back up to the starting position by extending your elbow and using your core strength.
- Repeat this movement for your desired number of repetitions, then switch sides and perform the same actions with your other arm.
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