Rolling Back
Performing the: A Step-by-Step Tutorial Rolling Back
- Inhale and scoop your abs inwards, then curl your back to roll down onto the mat, vertebra by vertebra, until your shoulders touch the mat.
- Exhale and lift your head and shoulders off the mat, curling up until you're halfway between lying down and sitting up.
- Inhale and hold this position for a moment, maintaining the curve in your spine.
- Exhale and roll back down onto the mat, one vertebra at a time, until your back is flat on the mat again.
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