Lying Leg Hang Abductor Stretch
Performing the: A Step-by-Step Tutorial Lying Leg Hang Abductor Stretch
- Extend your legs straight up towards the ceiling, keeping them as straight as possible.
- Slowly spread your legs apart as far as you comfortably can, aiming to form a 'V' shape.
- Hold this position for about 20 to 30 seconds, feeling the stretch in your inner thighs and hip muscles.
- Slowly bring your legs back together and repeat the exercise for the desired number of repetitions.
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