Scapular Slide Back to Wall
Performing the: A Step-by-Step Tutorial Scapular Slide Back to Wall
- Extend your arms out to your sides at shoulder height and press the backs of your hands against the wall.
- Slowly slide your hands up the wall, keeping your back and arms in contact with the wall as much as possible.
- Slide your hands up until your arms are fully extended above your head or as far as you can comfortably go.
- Slowly slide your hands back down to the starting position, maintaining contact with the wall throughout the movement. Repeat this exercise for the desired number of repetitions.
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