Shoulder - Extension - Articulations
Performing the: A Step-by-Step Tutorial Shoulder - Extension - Articulations
- Extend your arms straight in front of you at shoulder height, palms facing down.
- Slowly move your arms back as far as you can, keeping them straight and level with your shoulders.
- Hold this position for a few seconds, feeling the stretch in your shoulders.
- Slowly return your arms to the starting position in front of you, then repeat the exercise for the desired number of repetitions.
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