Floor T-Raise
Performing the: A Step-by-Step Tutorial Floor T-Raise
- Keep your palms facing down and your feet shoulder-width apart.
- Engage your core and lift your chest, arms, and legs off the floor simultaneously, squeezing your shoulder blades together.
- Hold this position for a few seconds, keeping your neck neutral and your gaze down to avoid straining your neck.
- Lower your body back to the floor to complete one repetition, then repeat the exercise for the desired number of repetitions.
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