Kneeling plank
Performing the: A Step-by-Step Tutorial Kneeling plank
- Lean forward and place your hands on the ground directly under your shoulders, keeping your fingers spread wide for better balance.
- Extend your legs behind you one at a time, but instead of resting on your toes, keep your knees on the ground.
- Engage your core and ensure your body is in a straight line from your head to your knees, similar to the position of a regular plank.
- Hold this position for a set amount of time, typically 30 seconds to a minute, while keeping your abdominal muscles tight and ensuring your hips do not sag or lift.
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