Hanging Leg Raise
Performing the: A Step-by-Step Tutorial Hanging Leg Raise
- Grip the bar with both hands, keeping them shoulder-width apart, and hang from the bar with your arms and legs fully extended.
- Begin the exercise by slowly lifting your legs up in front of you, keeping them straight and bringing them up as high as possible, ideally to a 90-degree angle with your torso.
- Pause for a moment at the top of the movement, then slowly lower your legs back down to the starting position, ensuring you maintain control throughout the movement.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form and control throughout each repetition.
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