45 degree twisting hyperextension
Performing the: A Step-by-Step Tutorial 45 degree twisting hyperextension
- Cross your arms over your chest or place them behind your head, and keep your back straight as you bend forward at the waist as far as you can while keeping your back flat.
- From this position, lift your torso up using your lower back muscles while simultaneously twisting your torso to one side until your body is around a 45-degree angle with the floor.
- Hold this position for a moment, then lower your body back down while untwisting your torso, returning to the starting position.
- Repeat the movement, this time twisting to the opposite side, to complete one rep. Continue alternating sides for the desired number of repetitions.
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