Standing Raised Leg Hip Adductor Stretch
Performing the: A Step-by-Step Tutorial Standing Raised Leg Hip Adductor Stretch
- Slowly lift your right leg to the side, keeping your knee straight and your toes pointed forward.
- Hold the raised position for about 20 to 30 seconds, feeling a stretch in the inner thigh of your raised leg.
- Lower your right leg back to the starting position in a controlled manner.
- Repeat the same process with your left leg to complete one set.
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