Jump Box Over
Performing the: A Step-by-Step Tutorial Jump Box Over
- Bend your knees and swing your arms back, then explosively jump onto the box, using your arms for momentum.
- Land softly on the box with your knees slightly bent to absorb the impact, and then stand up straight to fully extend your hips and knees.
- Carefully step back down from the box, one foot at a time, to return to your starting position.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain good form throughout.
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