Tiger Yoga Pose
Performing the: A Step-by-Step Tutorial Tiger Yoga Pose
- Inhale and lift your right leg up towards the ceiling, bending at the knee so the sole of your foot faces the sky.
- Extend your left arm in front of you, parallel to the ground, while maintaining a steady balance.
- Hold this pose for a few breaths, keeping your gaze down and neck aligned with your spine.
- Exhale and lower your arm and leg back to the tabletop position, and repeat the process with your left leg and right arm.
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