Legs-Up The Wall Yoga Pose
Performing the: A Step-by-Step Tutorial Legs-Up The Wall Yoga Pose
- Carefully, lie on your back while simultaneously swinging your legs up onto the wall.
- Adjust your body so that your buttocks are as close to the wall as possible and your back and head are resting comfortably on the floor.
- Place your arms out to your sides with palms facing up, relax your body and breathe deeply, keeping your legs relatively straight.
- Hold this pose for 5-15 minutes, then gently slide your legs down the wall, roll to your side and get up slowly.
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