Single Arm Scapula Push up
Performing the: A Step-by-Step Tutorial Single Arm Scapula Push up
- Lift one hand off the ground, placing it on your lower back, and balance on the other hand and your toes, keeping your body as stable as possible.
- Slowly lower your body towards the ground by allowing your shoulder blade to sink down, keeping your arm straight.
- Push your body back up by spreading your shoulder blade apart, still maintaining the straightness of your arm.
- Repeat this movement for your desired number of repetitions, then switch to the other arm and do the same.
Related Exercises:
