Marching On Spot

Performing the: A Step-by-Step Tutorial Marching On Spot

• Start by lifting your right knee as high as you can, while simultaneously swinging your left arm forward.
• Lower your right knee and left arm back to the initial position.
• Repeat the same motion, this time lifting your left knee and swinging your right arm forward.
• Continue this alternating pattern for your desired amount of time or repetitions, maintaining a brisk pace to keep your heart rate up.

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