Quickly Swing Arms in place
Performing the: A Step-by-Step Tutorial Quickly Swing Arms in place
- Start with your arms relaxed at your sides, then swiftly swing them up to shoulder height in front of you.
- Quickly swing your arms back down to your sides and then behind you as far as you can comfortably reach.
- Repeat this swinging motion in a fast-paced, controlled manner.
- Continue this exercise for a set duration, such as one minute, or for a predetermined number of repetitions.
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