Run and Semi Squat Jump
Performing the: A Step-by-Step Tutorial Run and Semi Squat Jump
- Start running at a comfortable pace, ensuring that you maintain a straight posture and swing your arms in rhythm with your stride.
- After about 5-10 minutes of running, slow down and stop, then position yourself for the semi squat jump by slightly bending your knees and keeping your hips back as if you're sitting on an invisible chair.
- Then, explosively jump up, extending your legs and swinging your arms upwards to gain momentum, land softly and immediately transition into the next jump.
- Repeat the semi squat jumps for about 30 seconds to a minute, then resume running and repeat the sequence for the duration of your workout.
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