Seated Ankle Stretch
Performing the: A Step-by-Step Tutorial Seated Ankle Stretch
- Bend your right knee and place your right foot over your left leg, ensuring that your right ankle is just past your left knee.
- Using your hands, gently press down on your right knee and right foot, stretching the ankle and calf muscles.
- Hold this position for 20-30 seconds to feel a stretch, then slowly release the pressure.
- Repeat the same steps with your left leg, alternating between legs for several repetitions.
