Body muscles. Female. Back view
Performing the: A Step-by-Step Tutorial Body muscles. Female. Back view
- Deadlifts: - Stand with your feet hip-width apart, knees slightly bent. - Hold a barbell or two dumbbells in front of your thighs, palms facing towards you. - Keeping your back straight, bend at the hips and lower the weights towards the floor. - Push back up to the starting position, squeezing your glutes at the top.
- Lat Pulldown: - Sit at a lat pulldown machine and grip the bar with your hands wider than shoulder-width apart. - Pull the bar down towards your chest, keeping your back straight. - Slowly extend your arms back up to the
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