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One Arm Towel Row

Performing the: A Step-by-Step Tutorial One Arm Towel Row

Stand facing the pole with your feet shoulder-width apart, grab one end of the towel with one hand, and extend your arm straight out in front of you.
Lean back until your body is at a slight angle, keeping your back straight and your core engaged.
Pull your body towards the pole by bending your elbow and pulling the towel towards you, squeezing your shoulder blades together.
Slowly extend your arm back out, returning to the starting position, and repeat the exercise for the desired number of repetitions before switching to the other arm.