Dynamic 90-90 Hip Twist

Performing the: A Step-by-Step Tutorial Dynamic 90-90 Hip Twist

• Bend your knees and hips to a 90-degree angle, keeping your feet together and lifted off the floor.
• Slowly lower both knees to one side, trying to keep them together and getting them as close to the floor as possible without touching it.
• Pause for a moment, then lift your knees back up to the center.
• Repeat the movement on the other side, alternating sides for the desired number of repetitions.