Side to Side Leg Swings

Performing the: A Step-by-Step Tutorial Side to Side Leg Swings

• Lift your right leg off the ground and swing it gently from side to side in front of your left leg.
• Keep your upper body still and your core engaged as you swing your leg.
• Swing your leg as high and as far as is comfortable for you, but be careful not to twist your body.
• After completing your desired number of repetitions, switch legs and repeat the exercise with your left leg.

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