Shoulder - Transverse Adduction - Articulations
Performing the: A Step-by-Step Tutorial Shoulder - Transverse Adduction - Articulations
- Slowly bring the dumbbells across the front of your body by squeezing your shoulder blades together, making sure to keep your elbows slightly bent.
- Continue this movement until your arms are fully crossed in front of your chest, with the dumbbells nearly touching.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position.
- Repeat this exercise for the desired number of repetitions, making sure to maintain control of the dumbbells throughout the entire movement.
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