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Tiger Tail Peroneal

Performing the: A Step-by-Step Tutorial Tiger Tail Peroneal

Then, using your right hand, reach down and grab the outside of your right foot, keeping your leg straight.
Start to gently pull your foot towards your body, feeling a stretch along the outside of your calf and shin, this is your peroneal muscle.
Hold the stretch for about 20 to 30 seconds, then slowly release your foot back to its original position.
Repeat the same process with your left foot, and do this exercise 3-5 times on each side for the best results.