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Squat Jacks

Performing the: A Step-by-Step Tutorial Squat Jacks

Then, lower your body into a squat position, bending your knees and pushing your hips back as if you are sitting on a chair, while simultaneously extending your arms out in front of you.
Next, jump up explosively, spreading your legs wide apart in mid-air and swinging your arms out to your sides and above your head.
As you land, immediately lower back into the squat position, bringing your feet together and your arms back in front of you.
Repeat this movement for your desired number of repetitions, maintaining a fast pace to keep your heart rate elevated.