Hanging Straight Twisting Leg Hip Raise
Performing the: A Step-by-Step Tutorial Hanging Straight Twisting Leg Hip Raise
- Raise your legs together straight out in front of you to create a 90-degree angle with your torso, this is your starting position.
- Slowly twist your hips to the right and try to touch the right elbow with your knees while keeping the legs straight, hold for a second.
- Return to the central position and then twist your hips to the left, trying to touch the left elbow with your knees, hold for a second.
- Repeat these movements for the desired number of repetitions, ensuring your movements are controlled and deliberate for the best results.
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