Squatting Achilles Stretch
Performing the: A Step-by-Step Tutorial Squatting Achilles Stretch
- Slowly lower your body into a deep squat position, keeping your heels on the ground if possible.
- If your heels lift off the ground, place a rolled-up yoga mat or towel under them for support.
- Hold onto your ankles or feet and press your elbows against your inner knees, pushing them outwards to deepen the stretch.
- Hold this position for about 30 seconds to a minute, focusing on the stretch in your calves and Achilles tendon, then slowly rise back up to standing position.
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