Rowing Boat Yoga Pose
Performing the: A Step-by-Step Tutorial Rowing Boat Yoga Pose
- Bend your knees and bring them towards your chest, then lift your feet off the floor, balancing on your sit bones.
- Extend your arms parallel to the floor, palms facing each other, and lean back slightly, keeping your back straight and your chest lifted.
- Take a deep breath in, and as you exhale, extend your legs out in front of you, keeping them elevated off the floor.
- Hold this pose for a few breaths, then return to your starting position by bending your knees and lowering your feet to the floor. Repeat the exercise as desired.
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