Crunch - Back
Performing the: A Step-by-Step Tutorial Crunch - Back
- Place your hands lightly behind your head, keeping your elbows wide open to avoid pulling on your neck.
- Engage your abs, then lift your head, shoulders, and upper back off the ground in a curling motion, making sure to keep your lower back pressed into the floor.
- Hold this position for a moment, feeling the contraction in your abdominal muscles.
- Slowly lower yourself back down to the starting position, ensuring you maintain control throughout the movement rather than dropping back down quickly.
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