Kneeling Heel Down Achilles Stretch
Performing the: A Step-by-Step Tutorial Kneeling Heel Down Achilles Stretch
- Gently press the heel of your back foot down towards the floor, keeping your back straight and the back knee in contact with the floor.
- Hold this position for about 20 to 30 seconds, feeling the stretch in your Achilles tendon and calf muscle.
- Slowly release the stretch and switch to the other leg, repeating the process.
- For best results, perform this stretch 2 to 3 times on each leg.
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