Decline Pike Press
Performing the: A Step-by-Step Tutorial Decline Pike Press
- Position yourself on the decline bench in a high plank position, with your hands shoulder-width apart on the mat and your feet on the bench.
- Push your body backward, raising your hips towards the ceiling, until your body forms an inverted V shape, resembling a pike position.
- Lower your upper body towards the mat by bending your elbows, keeping your legs and back straight.
- Push your body back up to the initial pike position to complete one repetition of the Decline Pike Press.
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