Seated Hip External Rotator And Hip Extensor Stretch
Performing the: A Step-by-Step Tutorial Seated Hip External Rotator And Hip Extensor Stretch
- Bend your right knee and cross your right foot over your left leg, placing it flat on the floor near your left knee.
- Gently twist your upper body to the right, placing your left elbow on the outside of your bent right knee.
- Use your elbow to apply gentle pressure, pushing your knee to the left while you turn your upper body to the right, feeling a stretch in your hip and buttock.
- Hold this position for about 30 seconds, then slowly release and repeat the stretch on the other side.
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