Spinalis
Performing the: A Step-by-Step Tutorial Spinalis
- Stand up straight with your feet shoulder-width apart.
- Slowly bend forward at your waist, keeping your back and neck straight.
- Lower yourself down as far as you can without bending your knees.
- Hold this position for a few seconds, then slowly return to the starting position.
- Repeat this exercise 10 times for 1 set, and do 3 sets in total.
Related Exercises:
