Bench Dip on floor
Performing the: A Step-by-Step Tutorial Bench Dip on floor
- Push up through your palms to lift your body off the floor, keeping your hips close to your hands.
- Lower your body by bending your elbows until they are at about a 90-degree angle, keeping your back close to your hands.
- Push your body back up to the starting position by straightening your arms, ensuring you're lifting with your arms and not your legs.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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