Squat Tuck Jump
Performing the: A Step-by-Step Tutorial Squat Tuck Jump
- Lower your body into a squat position, keeping your back straight and ensuring your knees don't go past your toes.
- From the squat position, push off the ground with your legs and jump as high as you can.
- While in mid-air, tuck your knees into your chest as much as possible.
- Land back on the ground softly, absorbing the impact with your legs, and immediately return to the squat position to repeat the exercise.
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