Shoulder Stand Yoga Pose
Performing the: A Step-by-Step Tutorial Shoulder Stand Yoga Pose
- Bend your knees and bring them towards your chest, and then lift your hips off the floor, using your hands to support your lower back.
- Slowly straighten your legs and point your feet towards the ceiling, making sure to keep your body as straight as possible.
- Hold this position for 5 to 10 breaths, keeping your chin tucked into your chest and your eyes on your toes.
- To release, gently lower your legs and roll your spine back down onto the mat, one vertebra at a time.
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