PVC Pass Through
Performing the: A Step-by-Step Tutorial PVC Pass Through
- Keeping your arms fully extended, slowly raise the PVC pipe or broomstick up over your head.
- Continue to move the PVC pipe or broomstick behind your body, maintaining straight arms, until it reaches your lower back.
- Pause for a moment, then slowly reverse the movement, bringing the PVC pipe or broomstick back over your head and down in front of your body.
- Repeat this process for the desired number of repetitions, ensuring to keep your core engaged and your body steady throughout the exercise.
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