Leg Raise Hip Lift

Performing the: A Step-by-Step Tutorial Leg Raise Hip Lift

Slowly raise your legs to a 90-degree angle, keeping them straight and together.
Once your legs reach the 90-degree angle, lift your hips off the floor while keeping your legs vertical.
Hold this position for a few seconds, then slowly lower your hips back to the floor.
Lastly, gradually lower your legs back to the starting position. Repeat the exercise as many times as recommended.

Related Exercises:

Rotate Push-up demonstration

Rotate Push-up

Alternate Lying Floor Leg Raise demonstration

Alternate Lying Floor Leg Raise

Hanging Straight Leg Hip Raise demonstration

Hanging Straight Leg Hip Raise

Lying Leg Hip Side Raise on Floor demonstration

Lying Leg Hip Side Raise on Floor