Hip Raise Crunch
Performing the: A Step-by-Step Tutorial Hip Raise Crunch
- Place your hands behind your head, elbows wide, and engage your core to prepare for the crunch.
- Lift your hips off the ground by pushing through your heels, while simultaneously performing a crunch by lifting your upper body towards your knees.
- Hold this position for a moment, ensuring your abs are fully contracted.
- Slowly lower your upper body and hips back to the starting position, and repeat the exercise for the desired number of repetitions.
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