Assisted Bulgarian Split Squat
Performing the: A Step-by-Step Tutorial Assisted Bulgarian Split Squat
- Extend one leg back and place the top of your foot on the bench or step, keeping your other foot firmly on the ground in front of you.
- Hold onto a sturdy object such as a wall or a chair for balance, if needed.
- Lower your body by bending the knee of your front leg until your thigh is parallel to the ground, keeping your torso upright and your hips and shoulders square.
- Push back up to the starting position, using the heel of your front foot, and repeat the steps for the desired number of reps before switching legs.
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