Forward Hops
Performing the: A Step-by-Step Tutorial Forward Hops
- Bend your knees slightly, lean forward a bit, and prepare to jump by swinging your arms back.
- Swiftly swing your arms forward and push off with both feet, jumping forward as far as you can comfortably manage.
- Land softly on the balls of your feet, bending your knees to absorb the impact, and immediately prepare for the next jump.
- Repeat this process for the desired number of repetitions or for a certain length of time.
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