Standing Seal Yoga Pose
Performing the: A Step-by-Step Tutorial Standing Seal Yoga Pose
- Interlock your fingers behind your back, keeping your palms pressing together and your arms straight.
- Inhale deeply, then as you exhale, bend forward from your hips, allowing your interlocked hands to lift towards the ceiling.
- Keep your back straight and your gaze towards your legs, letting your neck relax and your head hang down.
- Hold this pose for 5-10 breaths, then slowly lift your torso back to the standing position as you inhale.
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