Standing Bent Knee Hip Adductor Stretch
Performing the: A Step-by-Step Tutorial Standing Bent Knee Hip Adductor Stretch
- Lift your right foot off the ground and cross it over your left leg, placing your right foot on the ground on the other side of your left foot.
- Bend your knees slightly and lean to the left side until you feel a stretch in the inner thigh of your right leg.
- Hold this position for about 20 to 30 seconds, breathing deeply and maintaining a straight back.
- Return to the starting position and repeat the stretch for the other side by crossing your left foot over your right leg.
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