Standing Hip Adduction Stretch
Performing the: A Step-by-Step Tutorial Standing Hip Adduction Stretch
- Cross your left foot over your right foot, keeping both feet flat on the ground.
- Slowly push your left hip out to the side, feeling a stretch in the hip and thigh area.
- Hold this position for about 30 seconds, breathing deeply to help your muscles relax.
- Slowly return to the starting position and repeat the exercise on the other side by crossing your right foot over your left.
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