Muscle group

Shoulder Exercises

457 matching exercises in the library

Shoulder training usually pairs one overhead press with side- and rear-delt isolation. Keep loads moderate on raises, and open each library page for setup cues before heavy pressing.

Featured shoulders exercises

Standing Military Press

Shoulders

Barbell Standing Military Press

Shoulders

Dumbbell Seated Shoulder Press

Shoulders

Arnold Press

Shoulders

Dumbbell Lateral Raise

Shoulders

Lateral Raise

Shoulders

Cable Lateral Raise

Shoulders

Dumbbell Rear Delt Fly

Shoulders

Band face pull

Shoulders

Lever Seated Reverse Fly

Shoulders

Front Raise

Shoulders

More shoulders work with band

More shoulders work with barbell

More shoulders work with body weight

More shoulders work with cable

Related guides and tools

Best Shoulder Exercises for Strength and Muscle

Programming notes and session templates for this region.

One-Rep Max Calculator

Estimate working loads from a submaximal set.

RPE & Rest Calculator

Map reps × RPE to %1RM and rest ranges.

Plate Loading Calculator

Convert a barbell target into plates per side.

All muscle group hubs

Jump to chest, back, shoulders, legs, arms, or core.

Training guides

Evergreen articles that link into the library.