Muscle group
Shoulder Exercises
Featured shoulders exercises
Start with these high-signal patterns for this muscle group before browsing the full list below.
More shoulders work with band
More shoulders work with barbell
More shoulders work with body weight
More shoulders work with cable
All shoulders exercises (369)
Full shortlist for this muscle hub when you need every matching exercise name in one place.
- Across Chest Shoulder Stretch
- Alternate Shoulder Flexion Back to Wall
- Arm Circles
- Arm Down Rotator Stretch
- Arm Up Rotator Stretch
- Arnold Press
- Assisted Sitting Reverse Shoulder Stretch
- Band Behind Neck Shoulder Press
- Band bent-over rear lateral raise
- Band face pull
- Band front lateral raise
- Band front raise
- Band lateral raise
- Band Lateral Raise
- Band Pull Apart
- Band rear delt row
- Band reverse fly
- Band shoulder press
- Band Single Arm Shoulder Press
- Band standing rear delt row
- Band twisting overhead press
- Band upright row
- Band Upright Row
- Band Y-raise
- Bar Band Bent Over Rear Delt Fly
- Bar Band Side Bend Press
- Bar Band Skier
- Bar Band Standing Behind Head Military Press
- Bar Band Standing Single Arm Upright Row
- Barbell Clean and Press
- Barbell Front Raise
- Barbell Incline Lying Rear Delt Raise
- Barbell Military Press
- Barbell One Arm Snatch
- Barbell Rear Delt Raise
- Barbell Rear Delt Row
- Barbell Seated Behind Head Military Press
- Barbell Seated Bradford Rocky Press
- Barbell Seated Front Raise
- Barbell Seated High Front Raise
- Barbell Seated Overhead Press
- Barbell Shoulder Grip Upright Row
- Barbell Skier
- Barbell Standing Bradford Press
- Barbell Standing Close Grip Military Press
- Barbell Standing Front Raise Over Head
- Barbell Standing Military Press
- Barbell Standing Wide Military Press
- Barbell Upright Row
- Barbell Wide Grip Upright Row
- Barbell Wide-grip Upright Row
- Battling Ropes
- Battling Ropes Fly
- Battling Ropes High Waves
- Bench Seated Press
- Bent Arm Shoulder Stretch
- Body Saw Plank
- Body-Up
- Bodyweight Bent Over Rear Delt Fly
- Bodyweight Standing Around World Wall Supported
- Bodyweight Standing Military Press
- Bodyweight Standing Military Press Wall Supported
- Cable Alternate Shoulder Press
- Cable Bent-Over One Arm Lateral Raise
- Cable Cross over Revers Fly
- Cable Cross-over Revers Fly
- Cable Forward Raise
- Cable Front Raise
- Cable Front Shoulder Raise
- Cable Incline Cross Rear Fly
- Cable Kneeling Rear Delt Row
- Cable Kneeling Shoulder Press
- Cable Lateral Raise
- Cable Leaning Lateral Raise
- Cable Lying Cross Lateral Raise
- Cable Lying Front Raise
- Cable Lying Upright Row
- Cable One Arm Front Raise
- Cable One Arm Lateral Raise
- Cable One Arm Reverse Fly
- Cable Rear Delt Row
- Cable Seated Rear Delt Fly with Chest Support
- Cable Seated Rear Lateral Raise
- Cable Shoulder Press
- Cable Side Lying Lateral Raise
- Cable Standing Cross-over High Reverse Fly
- Cable Standing Front Raise Variation
- Cable Standing Rear Delt Horizontal Row
- Cable Standing Rear Delt Row
- Cable Supine Reverse Fly
- Cable twisting overhead press
- Cable Upright Row
- Cable Y-raise
- Circles Arm
- Circles Ball
- Circles Elbow Arm
- Cross-over Revers Fly
- Decline Pike Press
- Deltoid
- Dumbbell 4 Ways Lateral Raise
- Dumbbell Alternate Arnold Press
- Dumbbell Alternate Front Raise
- Dumbbell Alternate Shoulder Press
- Dumbbell Alternate Side Press
- Dumbbell Archer
- Dumbbell Arnold Press
- Dumbbell Bench Seated Press
- Dumbbell Bent Arm Lateral Raise
- Dumbbell Bent Over Alternate Rear Delt Fly
- Dumbbell Chest Supported Lateral Raises
- Dumbbell Cuban Press
- Dumbbell Curl to Press
- Dumbbell Face Down Lying Shoulder Press
- Dumbbell Flat Around the World
- Dumbbell Front Raise
- Dumbbell Full Can Lateral Raise
- Dumbbell Half Kneeling Military Press
- Dumbbell Incline Alternate Reverse Fly
- Dumbbell Incline Around the World
- Dumbbell Incline Front Raise with Chest Support
- Dumbbell Incline One Arm Front Raise with Chest Support
- Dumbbell Incline One Arm Lateral Raise
- Dumbbell Incline Raise
- Dumbbell Incline Rear Fly
- Dumbbell Incline Rear Lateral Raise
- Dumbbell Incline T-Raise
- Dumbbell Incline Two Front Raise with Chest Support
- Dumbbell Incline Y-Raise
- Dumbbell Lateral Raise
- Dumbbell Lateral to Front Raise
- Dumbbell Lying on Floor Rear Delt Raise
- Dumbbell Lying One Arm Deltoid Rear
- Dumbbell Lying One Arm Rear Lateral Raise
- Dumbbell Lying Pronated Grip Maltese Hold Isometric
- Dumbbell Lying Rear Lateral Raise
- Dumbbell One Arm Bent over Row
- Dumbbell One Arm Front Raise
- Dumbbell One Arm Lateral Raise
- Dumbbell One Arm Lateral Raise with support
- Dumbbell One Arm Reverse Fly
- Dumbbell One Arm Shoulder Press
- Dumbbell One Arm Upright Row
- Dumbbell Partials Lateral Raise
- Dumbbell Push Press
- Dumbbell Raise
- Dumbbell Rear Delt Fly
- Dumbbell Rear Delt Raise
- Dumbbell Rear Delt Row_shoulder
- Dumbbell Rear Fly
- Dumbbell Rear Lateral Raise
- Dumbbell Reverse Fly
- Dumbbell Rotation Reverse Fly
- Dumbbell Scott Press
- Dumbbell Seated Alternate Front Raise
- Dumbbell Seated Alternate Press
- Dumbbell Seated Alternate Shoulder
- Dumbbell Seated Bent Arm Lateral raise
- Dumbbell Seated Bent Over Alternate Rear Delt Fly
- Dumbbell Seated Bent Over Rear Delt Row
- Dumbbell Seated Close Grip Press
- Dumbbell Seated Cuban Press
- Dumbbell Seated Front Raise
- Dumbbell Seated Lateral Raise
- Dumbbell Seated Lateral Raise on Stability Ball
- Dumbbell Seated Lateral to Front Raise
- Dumbbell Seated on Exercise Ball Shoulder Press
- Dumbbell Seated One Arm Arnold Press
- Dumbbell Seated One Arm Front Raise
- Dumbbell Seated One Arm Shoulder Press
- Dumbbell Seated Shoulder Press
- Dumbbell Side Lying One Hand Raise
- Dumbbell Single-arm Leaning Lateral Raise
- Dumbbell Standing Alternate Arnold Press
- Dumbbell Standing Alternate Overhead Press
- Dumbbell Standing Alternate Raise
- Dumbbell Standing Alternate Vertical Front Raises
- Dumbbell Standing Arnold Press
- Dumbbell Standing Around World
- Dumbbell Standing Bent Arm Lateral raise
- Dumbbell Standing Front Raise Above Head
- Dumbbell Standing Lateral Raise
- Dumbbell Standing One Arm Palm In Press
- Dumbbell Standing Overhead Press
- Dumbbell Standing Palms In Press
- Dumbbell Upright Row
- Dumbbell W press
- Dumbbell W-press
- Elbow Out Rotator Stretch
- External Shoulder Rotation Stretch
- EZ Barbell Anti Gravity Press
- EZ-bar Front Twist Raise
- EZ-bar Incline Front Raise
- EZ-bar Seated Close grip Shoulder Press
- EZ-Bar Standing Overhead Press
- Front Raise
- Front Raise
- Front Raise
- Front Shoulder Raise
- Handstand Push-Up
- Handstand Shoulder Press with Wall
- Handstand Walk
- Incline Close-Grip Push-Up
- Incline Front Raise
- Incline Raise
- Incline Rear Lateral Raise
- Internal Shoulder Rotation Stretch
- Kettlebell Alternating Press
- Kettlebell Arnold Press
- Kettlebell Double Jerk
- Kettlebell Double Push Press
- Kettlebell Double Snatch
- Kettlebell Full Swing
- Kettlebell Half Kneeling One Arm Bottoms-Up Press
- Kettlebell Half Kneeling Shoulder Press
- Kettlebell Kneeling One Arm Bottoms Up Press
- Kettlebell Kneeling One Arm Shoulder Press
- Kettlebell Lateral Raise
- Kettlebell One Arm Clean and Jerk
- Kettlebell One Arm Jerk
- Kettlebell One Arm Military Press To The Side
- Kettlebell One Arm Push Press
- Kettlebell One Arm Snatch
- Kettlebell Pirate Ships
- Kettlebell Seated One Arm Military Press
- Kettlebell Seated Press
- Kettlebell Seated Two Arm Military Press
- Kettlebell Seesaw Press
- Kettlebell Slingshot
- Kettlebell Standing Bottoms Up One Arm Shoulder Press
- Kettlebell Standing Slingshots
- Kettlebell Strict Press
- Kettlebell Thruster
- Kettlebell Two Arm Clean
- Kettlebell Two Arm Military Press
- Kettlebell Upright Row
- Kneeling One Arm Arm Reach Roll Lift
- Kneeling One Arm Cross Body Stretch
- Kneeling T-Spine Mobility Stretching
- Landmine Kneeling One Arm Shoulder Press
- Landmine Lateral Raise
- Landmine Resistance Band One Arm Shoulder Press
- Lateral Raise
- Lateral Raise
- Lateral Raise with Towel
- Lever Cable Shoulder Press
- Lever Lateral Raise
- Lever Military Press
- Lever One Arm Shoulder Press
- Lever Reverse Shoulder Press
- Lever Seated Hammer grip Shoulder Press
- Lever Seated Reverse Fly
- Lever Seated Shoulder Press
- Lever Shoulder Press
- Lying Around the World
- Lying Shoulder Sweep
- Lying Upper Body Rotation
- Medicine Ball Around Head Rotation
- Mid Air Lateral Raises With Switching Palms
- One Arm Lateral Raise
- One Arm Shoulder Flexor Stretch
- Otis-Up
- Overhead Clap
- Palm-up Palm down Rotation
- Pike Press
- Pike Push-up
- Pike to Cobra
- Polyquin Side Raise Dumbbell
- Power Sled High Pull
- Power Sled Rear Fly
- Push Press
- Push-Up Close-grip off Dumbbell
- PVC Pass Through
- Quickly Swing Arms in place
- Rear Delt Fly with Bed Sheet
- Rear Delt Row
- Rear Delt Row_shoulder
- Rear Deltoid Stretch
- Rear Fly
- Rear Lateral Raise
- Resistance Band Bent Over Rear Delt Fly
- Resistance Band Half Kneeling Face Pull
- Resistance Band Pull Apart
- Resistance Band Rear Fly
- Resistance Band Seated Face Pull
- Resistance Band Seated Shoulder Press
- Resistance Band Shoulder Stretch Behind the Back
- Resistance Band Standing Overhead Warming-up
- Reverse Shoulder Stretch
- Roll Ball Deltoid Posterior
- Rotation Shoulder Stretch
- Rotator Cuff
- Seated Behind Head Military Press
- Seated Front Raise
- Seated Lateral Raise
- Seated Military Press
- Seated Rear Lateral Raise
- Seated Shoulder Flexor Depresor Retractor Stretch
- Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
- Seated Shoulder Press
- Shoulder - Abduction - Articulations
- Shoulder - Adduction - Articulations
- Shoulder - Extension - Articulations
- Shoulder - Flexion - Articulations
- Shoulder - Lateral Rotation
- Shoulder - Medial Rotation
- Shoulder - Transverse Abduction - Articulations
- Shoulder - Transverse Adduction - Articulations
- Shoulder - Transverse Extension - Articulations
- Shoulder - Transverse Flexion - Articulations
- Shoulder Adductor Elevator And Protractor Stretch
- Shoulder Adductor Protractor And Elevator Stretch
- Shoulder Backbend Stretch
- Shoulder Extensor Adductor And Retractor Stretch
- Shoulder Press
- Shoulder Press
- Shoulder Stretch Behind the Back
- Shoulder Stretch With Towel Behind The Back
- Sitting Shoulders Stretch On Bench
- Smith Behind Neck Press
- Smith Rear Delt Row
- Smith Seated Shoulder Press
- Smith Shoulder Press
- Smith Standing Behind Head Military Press
- Smith Standing Military Press
- Smith Standing Shoulder Press
- Smith Upright Row
- Standing Alternate Arms Circling
- Standing Alternate Raise
- Standing Arms Circling
- Standing Arms Flinging
- Standing Behind Neck Press
- Standing Close Grip Military Press
- Standing Cross-over High Reverse Fly
- Standing Lateral Raise
- Standing Military Press
- Standing One Arm Circling
- Standing Phelps
- Standing Plate Presses
- Standing Reverse Shoulder Stretch
- Standing Shoulder Circling
- Standing T-raise
- Standing Upright Shoulders Stretch
- Standing Wide Military Press
- Standing Y-raise
- StrongMan Crucifix Hold
- StrongMan Front Hold
- StrongMan Iron Block Press
- StrongMan Keg Toss
- Subscapularis
- Sumo Deadlift High Pull
- Supine Reverse Fly
- Supraspinatus
- Suspender Forward Lunge with Rear Fly
- Suspension Face Pul
- Suspension Front Raise
- Suspension Middle Row
- Suspension Rear Delt Row
- Suspension Reverse Fly
- Suspension Single Arm Rear Delt Row
- Suspension Split Fly
- Suspension Y Lateral Raise
- Twist Side Bridge
- Upright Row
- Upright Row
- Upright Row
- Weighted Decline Sit-up
- Weighted Front Raise
- Weighted Round Arm
- Weighted Standing Shoulder Press