Standing Lean Back Stomach Stretch
Performing the: A Step-by-Step Tutorial Standing Lean Back Stomach Stretch
- Place your hands on your lower back, just above your hips, with your fingers pointing downward.
- Slowly lean back as far as you comfortably can, using your hands to support your lower back.
- Hold the stretch for about 20 to 30 seconds, breathing deeply and evenly.
- Return to the starting position slowly and repeat the exercise 3-5 times.
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