Seated Lower Back Stretch

Performing the: A Step-by-Step Tutorial Seated Lower Back Stretch

• Slowly lean forward from your hips, keeping your back straight, until you feel a gentle stretch in your lower back.
• Hold this position for about 20 to 30 seconds, breathing deeply to help your muscles relax.
• Slowly return to the starting position.
• Repeat this stretch 3 to 5 times, or as needed, to help alleviate lower back tension.

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